\u3044\u3061\u30b7\u30e7\u30c3\u30d7\u5e97\u54e1\u3068\u3057\u3066\u306f\u7d4c\u9a13\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n <\/p>\n \u4eca\u56de\u4f7f\u3063\u305f\u306e\u306f\u3053\u3061\u3089<\/a><\/span><\/p>\n <\/a> \u30b6\u30e0\u30b9\u30c8\u306e\u3010A1\u3011<\/strong>\u3068\u3044\u3046\u5546\u54c1<\/p>\n \u203b\u5b9f\u306f\u5f93\u696d\u54e1\u306b\u304a\u501f\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u3069\u3046\u3082\u3042\u308a\u304c\u3068\u3046\u3002<\/span><\/p>\n <\/p>\n \u8efd\u5ea6\u3067\uff13\u65e5\u3001\u4e2d\u5ea6\u30673\u9031\u9593\u3001\u91cd\u5ea6\u3067\uff12\u30f6\u6708<\/span><\/p>\n \u306e\u5b89\u9759\u304c\u5fc5\u8981\u306a\u637b\u632b\u3002<\/p>\n <\/p>\n \u3053\u306e\u671f\u9593\u306f\u3001\u3088\u3046\u306f\u9771\u5e2f\u306e\u4f38\u3073\u3092\u623b\u3059\u4f5c\u696d\uff1d\u5b89\u9759<\/strong><\/span>\u306b\u3057\u308d\u3068\u3002<\/p>\n <\/p>\n \u9771\u5e2f\u306f\u4f38\u3070\u3059\u3068\u5b8c\u5168\u306b\u306f\u623b\u3089\u306a\u3044<\/span><\/strong>\u3002\u3064\u307e\u308a\u9771\u5e2f\u304c\u3086\u308b\u304f\u306a\u308b\u3002<\/span><\/p>\n <\/span>\u6cbb\u308a\u5177\u5408<\/span><\/strong>\u306b\u3088\u308a\u524d\u5f8c\u3059\u308b\u304c\u3001<\/span>\u904b\u52d5\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/strong>\u3002<\/span><\/p>\n \u3060\u304b\u3089\u5b89\u9759\u306b\u3057\u305f\u307b\u3046\u304c\u81ea\u8eab\u306e\u904b\u52d5\u80fd\u529b\u306e\u70ba\u3002<\/p>\n <\/p>\n \u304c\u3001\u50cd\u3044\u3066\u3044\u308c\u3070\u5b89\u9759<\/span><\/strong>\u306f\u5f53\u7136\u7121\u7406\u3002<\/span><\/p>\n <\/p>\n \u304c\u3001\u3081\u3093\u3069\u3046\u3060\u304b\u3089\u3068\u8a00\u3063\u3066<\/span><\/p>\n \u5e79\u90e8\u306b\u5bfe\u3057\u3066\u306e\u51e6\u7f6e\u306e\u8cea<\/span><\/strong>\u3092\u4e0b\u3052\u308c\u3070<\/p>\n \u6cbb\u308a\u304c\u60aa\u304f\u3001\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b<\/strong><\/span>\u3092\u4fc3\u3059\u3002<\/p>\n <\/p>\n \u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3001\u305d\u306e<\/span>\u8cea\u3092\u4e0a\u3052\u308b<\/span><\/strong>\u3002<\/span><\/p>\n \u904b\u52d5\u80fd\u529b\u4f4e\u4e0b\u3088\u308a\u306f\u304a\u91d1\u3092\u51fa\u3057\u305f\u65b9\u304c1000\u500d\u3044\u3044\u3068\u601d\u3046\u3002<\/span><\/p>\n <\/p>\n \u3042\u3068\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u6b63\u3057\u304f\u4ed8\u3051\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u3044\u306a\u3044\u5834\u5408\u3067<\/span><\/p>\n \u52b9\u679c\u304c\u307e\u308b\u3067\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n \u307f\u306a\u3055\u3093\u306f\u79c1\u306e\u3088\u3046\u306b\u3064\u3051\u305f\u77ac\u9593\u306b\u5b89\u5fc3\u3057\u306a\u3044\u3067\u4e0b\u3055\u3044!!<\/span><\/strong><\/span><\/p>\n <\/p>\n <\/p>\n \u3061\u306a\u307f\u306b\u637b\u632b\u3057\u305f\u5834\u5408\u306e\u521d\u52d5\u3002<\/p>\n \u52d5\u304b\u3055\u305a\u3001\u51b7\u3084\u3057\u3001\u816b\u308c\u3092\u5305\u5e2f\u7b49\u3067\u62bc\u3055\u3048\u3001\u5fc3\u81d3\u3088\u308a\u4e0a\u306b\u5e79\u90e8\u3092\u7f6e\u304f\u3002<\/span><\/p>\n \u3088\u304f\u8a00\u3046RICE<\/span><\/strong>\u3010Rest Icing Compression Elevation\u3011\u3067\u3059\u3002<\/p>\n <\/p>\n \u79c1\u306f\u637b\u632b\u306e\u969b\u3001\u5468\u308a\u306e\u5927\u5148\u8f29\u65b9\u304c\u52a9\u3051\u3066\u304f\u308c\u305f\u306e\u3067<\/p>\n \u5927\u4e8b\u306b\u81f3\u3089\u305a\u6e08\u307f\u307e\u3057\u305f\u3002<\/p>\n \u6b21\u306f\u79c1\u304c\u52a9\u3051\u308b\u5074\u306e\uff11\u4eba\u306b\u306a\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u307f\u306a\u3055\u307e\u3082\u30b3\u30fc\u30c8\u3084\u30e1\u30f3\u30d0\u30fc\u306e\u8cac\u4efb\u8005\u306e\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067<\/p>\n \u637b\u632b\u306e\u969b\u306fRICE<\/strong><\/span>\u306e\u52a9\u3051\u3001\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044!!<\/p>\n <\/p>\n \u305d\u3057\u3066\u3001\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b<\/strong><\/span>\u306e\u61f8\u5ff5\u304c\u3042\u308b\u304b\u3089<\/p>\n \u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3081\u3093\u3069\u304f\u3055\u304c\u3089\u305a\u4f7f\u3046\u3002<\/p>\n \u662f\u975e\u3001\u52e7\u3081\u3066\u3042\u3052\u3066\u4e0b\u3055\u3044\u3002<\/p>\n <\/p>\n \u3067\u306f\u3001\u307f\u306a\u3055\u307e\u306e\u5065\u5eb7\u3092\u304a\u7948\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u3053\u3093\u306b\u3061\u306f\u3001\u4e09\u9df9\u5e97\u306e\u91d1\u7530\u3067\u3059\u3002 \u8db3\u9996\u30b5\u30dd\u30fc\u30bf\u30fc\u3001\u3059\u3052\u3048!! \u79c1\u306f\u637b\u632b\u3092\u3057\u3066\u3001\uff13\u9031\u9593\u7d4c\u3061\u307e\u3057\u305f\u304c \u4eca\u56de\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u52b9\u679c\u3092\u6cbb\u7642\u306e\u904e\u7a0b\u3067\u4f53\u611f\u3057 \u3044\u3061\u30b7\u30e7\u30c3\u30d7\u5e97\u54e1\u3068\u3057\u3066\u306f\u7d4c\u9a13\u306b\u306a\u308a\u307e\u3057\u305f\u3002   … Continue reading \u30b5\u30dd\u30fc\u30bf\u30fc\u6700\u5f37\u3002\u637b\u632b\u6700\u6050<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3517","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/posts\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3517"}],"version-history":[{"count":1,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions\/3520"}],"wp:attachment":[{"href":"https:\/\/tscmitaka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tscmitaka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"SH380041\"](\"https:\/\/tscmitaka.com\/wp-content\/uploads\/2013\/09\/SH3800411-225x300.jpg\" "\\"SH380041\\"")
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